Parents, ready to invest in your own future?

Parenting can be immensely challenging. So can re-discovering autnehticity when our kids ‘no longer need us’. Parent-child discussion, guidance, experience - get in touch for a free chat about what might be holding you, your child, or your relationship back. Let’s being a conversation about what your own next steps might be.

I’ve also designed a short course for people interested in learning about mindfulness but who aren’t able to commit to a 6 or 8 week course. This is a 3 week blast of self-care and practical ideas for your own next steps towards a healthier and richer life, promoting personal wellbeing and turning towards an exciting new chapter of our lives. Take this opportunity to gather insights about:

• Nourishing ourselves

• Improving relationships

• Connecting with values and priorities

• Finding ‘me time’ in the busyness of daily life

• Mindfulness techniques

If you are interested a one off conversation, 1:1 coaching over a set time, or would like to host this course for you and some friends, please get in touch

Invest in your own wellbeing: for you and for those you love. Whether you want a short course to kickstart healthier habits or you’re ready to commit to deepening your mindfulness practice. These are interactive sessions with practical exercises and tools to help you walk towards a healthier, happier version of yourself.