PARENT + TEEN
Wellbeing Bootcamp
Saturday 10th - Wednesday 14th February 2024
An energising escape to Cornwall to reboot your wellbeing and deepen your relationship. Connecting to ourselves, each other, and to the natural world around us, we’ll embed the foundations of wellbeing, proven to enhance our daily lives and the quality of our most important relationships. Join us in an utterly unique and luxurious beachside setting, as part of an intimate group of just 10 participants in February half term 2024.
THE EXPERIENCE
From cold water sea dips to breathing techniques by the fire, moments of stillness, and movement in the garden and on the beach… Our time together is structured to guide us to deeper connection with ourselves and our significant other in the group, leading to greater awareness of who we are and our place in this world. Using a blend of Cognitive Behavioural Therapy and mindfulness techniques, our approach is rooted in science and brought to life in the great outdoors.
Each day will balance time for:
• embracing movement outdoors – be that a stroll on the beach, a surf lesson, a coastal walk or a cold water plunge
• facilitated group sessions with strategies to improve our self-awareness and our relationships
• delicious, locally sourced, professionally catered food
• connection with others – around the fire, in the games room – and time for yourself – chilling on the beach or soaking up luxury
THE PLAN
Each day has a core focus with progressive learning sessions expertly designed and facilitated to equip us to become more present and in control of our response to whatever life throws at us.
Day one: Stepping out of autopilot
Day two: The science of stress
Day three: Responding skillfully – the choice is ours
Day four: Navigating relationships
Day five: Restoring balance
WHO IS THIS FOR? (See Q&A)
This isn’t about fixing deep rifts between parents and their offspring – it’s about sharing the exploration of how to live a healthy and balanced life, and proactively supporting our mental (and physical) health into the future.
We welcome both those who are fighting fit and looking to deepen their resilience and quality of life, as well as those who may be struggling with their mental or physical health.
THE DETAIL
4 nights luxury twin-room, ensuite accommodation per parent/teen pair at the sublime, eco-friendly Noordhoek nestled on stunning Porthcothan Beach on Cornwall’s north coast
Fully inclusive of all meals, accommodation, qualified MBCT group coaching and activities. Every effort has been made to keep this high quality product at an accessible cost. Payment plans are available on request.
Only 10 spaces / 5 pairs available
To join us or find out more: contact Andrew andrew@azintuition.co.uk 07834388681