Mindfulness Practices, • 17/11/2021 MBCT-Life Session 4 Walking Practice Previous Sharing my experiences of mental health Next Start living the best version of your life, today. Mr Zair assembly You Might Also Like Start living the best version of your life, today. Mr Zair assembly Anxiety information and short meditation The power of music assembly - Mr Zair Q&A following mental health presentation - Mr Zair Breath regulation strategy for times of worry, stress or anxiety
Mindfulness Practices, • 17/11/2021 MBCT-Life Session 4 Walking Practice Previous Sharing my experiences of mental health Next Start living the best version of your life, today. Mr Zair assembly You Might Also Like Start living the best version of your life, today. Mr Zair assembly Anxiety information and short meditation The power of music assembly - Mr Zair Q&A following mental health presentation - Mr Zair Breath regulation strategy for times of worry, stress or anxiety
